RELISH YOUR TASTY YOUGURT

Do it yourself!

Yoghurt is a diary product produced by bacterial fermentation of milk. The bacteria used to make yoghurt are known as “Yoghurt Cultures”. The origin of yoghurt are unknown, but it is thought to have been invented in Mesopotamia around 5000 BC.

In ancient Indian records, the combination of yoghurt and honey is called “the food of the gods”. The eating of yoghurt was common among kids and teenagers but today, it is taken by different people from all walks of life. The nutritional and health value of Yoghurt includes, energy, fat, carbohydrates, protein, vitamins, minerals, selenium and water.

There are many benefits of eating yoghurt and this include, to lose weight, it helps to prevent Osteoporosis.it reduces the risk of High Blood Pressure, yoghurt with active cultures help the gut, it reduces vaginal infections, it makes you fuller, it lowers the risk of Type 2 Diabetes, it also lowers the risk of Colorectal Cancer, increase Bone Density, reduces bad cholesterol, and boost the immune system. Add yoghurt to your food menu today to stay more healthy.

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